A Home Gym And Walks = A Great Exercise Program
With today's busy lifestyle, few adults with families can afford to take the time to regularly visit the neighborhood health club or gym. Heck, even if it's a short distance, we're talking about a commitment of several hours per session. Who has time for this !?
However, we all agree that exercise is definitely good for you. If you mention 10 random medical conditions and illnesses, I'm willing to bet that some form of regular exercise is a good treatment or preventative measure for at least 9 of them. Diet and exercise appear as treatments and preventive measures in many of the diseases that plague us today, and both areas are a good point of reference if you are concerned about your health. Even a simple walk to exercise can go a long way in improving your health. Walking for exercise is fun, easy, and a great stress reducer, but we'll get there in a minute.
Another idea is that of home gym equipment. now we are not talking about enough equipment to fill the basement or several bedrooms. What you want is something you like and can do in the privacy of your home whenever you want. My son, who is working on muscle tone, has a 1-piece resistance weight training program. The wife enjoys the aerobic action of a small trampoline and a treadmill. The idea of home gym equipment doesn't have to be a daunting undertaking, just something that will save hours and allow for the exercise program you want from your home. Yet another great exercise is simply walking.
The best thing about walking for exercise is that you can do it anywhere. You have absolutely no excuse not to get up and walk for at least 30 minutes a day. So is it raining? Get the umbrella! Seriously, take a short walk around the block a couple of times and you'll thank yourself later. If you are absolutely unhappy, walking around the house or apartment for a while is better than nothing.
Walking for exercise has an extremely low impact, so anyone of any age can do it safely and frequently without worrying about getting hurt. Running and other strenuous forms of exercise can cause all kinds of joint pain and is not recommended unless you are in good shape.
Many recent studies on different forms of exercise show that walking is just as good as running or other more vigorous exercise, you just have to do it for longer. If you walk for exercise, do at least 30 minutes or even an hour. The more the better, since you can't hurt yourself by walking too much.
There are many exercise programs that are starting to realize the benefits of walking for exercise. Since it's something that can be done by virtually anyone who can walk, there is a huge target market for walking programs. I would recommend any program that encourages you to walk frequently. Even without one, there are hiking and walking clubs everywhere to join. Walking for exercise can not only be a way to stay healthy, it can also be a great way to meet new people and form new networks.
With so many benefits and virtually no drawbacks, you can't go wrong with walking for exercise. Its only drawback is that it takes time to do it, but it's time well spent. What is the value of good health and longevity? Add a favorite piece of gym equipment and you'll have everything you need to develop a healthy workout and exercise program without the hassle of hitting the gym all the time.
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