25 Ways To Get 10 Minutes Of Exercise - PT # 2
Around The House
1. When you go out to get your morning paper, walk briskly for 5 minutes down the street in one direction and back in the other.
2. If you are forced to care for a sick child or grandchild, get on an exercise bike or treadmill while your sick loved one takes a nap.
3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in a 10-minute session.)
4. Prepare dinner? Do standing push-ups while you wait for a pot to boil. Stand an arm's length from the kitchen counter and push your arms against the counter. Push in and out to work your arms and shoulders.
5. After dinner, go out and play tag or canasta with your kids and their friends.
6. Right before bed or while you're getting an evening facial, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks in Ojai and The Palms, a Palm Springs. she holds a set of free weights on a shelf in front of the bathroom sink. while you wait
7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1 minute of burst running to your walks.
8. Walk around the medical buildings if you have a long wait for a doctor's appointment. "I always ask the receptionist to give me an idea of how long I have to wait," says Cluff. "Most are usually very willing to tell you."
9. While your son or daughter is playing soccer, walk around the pitch.
10. Turn a trip to the park with your child into a mini exercise for yourself. Throw a ball back and forth and run for fly balls.
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