Abdominal Exercises: Do You Want A Six Pack?

 Abdominal Exercises: Do You Want A Six Pack?

Your abdomen (or abs) is important to you. It is a large muscle that contains the stomach, liver and intestines, kidneys and bladder and reproductive organs and helps protect them all. Keeping it in good shape can help you look toned (in other words, it's a great way to get a six pack) and also help you feel better about yourself.

Fortunately, abdominal exercises are easy to do. The most popular is probably the sit-up, which is when you lie down on the floor, bend your legs, and then touch your elbows with your knees. You can also try the simpler squat, which is the same thing, placing your head between your knees each time. Which one you find easiest will depend on your body, but it is probably best for you if you practice what is most difficult for you. This will tone the muscles you use the least, instead of focusing on the ones that are already good.

You can also get hold of various machines and gadgets that will help you in your abdominal exercises as the number is increasing every day. Some of these are good, while others are just overpriced junk. As a general rule, don't buy anything you haven't tried yourself, which means you unfortunately can't get that special offer from the purchase channel. Go to a store and insist that you have to try a few different ones before making a decision, and if they refuse, walk away.

One last thing: it's important to realize that abdominal exercises are not good for weight loss. What you are doing is building muscle, not burning so much fat, even if some fat is burned, the effect is negligible and abdominal exercises certainly have no special effect on an overweight stomach.

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