Benefits Of An Elliptical Trainer Workout
Elliptical trainers are ideal for getting in shape and losing weight. When you train on an elliptical trainer, there are two main benefits:
Low Impact Exercise
Upper And Lower Body Training
It is for these reasons that elliptical trainers are becoming more and more popular. Treadmills are selling more in total numbers, but elliptical trainers are growing at a faster rate. They are especially attractive to the baby boom generation looking for an alternative form of exercise and training that reduces the impact of aging on the joints.
Low Impact Exercise
The two most popular forms of exercise are walking and running. But the facts are running and, to a lesser extent, walking puts stress on your body from continuous impact. In fact, runners can apply up to 2.5 times their body weight to their joints with each step. This is why runners and walkers often suffer injuries to the ankles, knees, hips, and back. Especially if they train outdoors on concrete or asphalt. At each step, there is a degree of shock absorption. This shock can be felt throughout the body.
Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the pedals. There is no reverse action, no significant impact. As a result, there is virtually no shock absorption in the joints. The movement of an elliptical trainer simulates the natural path of the ankle, knee, and hip joints when walking, running, or running. Yet weight training is still done, which increases bone density and inhibits the onset of osteoporosis.
With a treadmill, you constantly lift your feet and hit the treadmill with each step. Treadmills are designed to absorb some of the shocks, but there is still a constant jolt in the joints.
Upper And Lower Body Training
In addition to low impact exercise, elliptical trainers exercise the upper and lower body at the same time. By exercising multiple muscle groups at the same time, you can optimize your workout. By involving more muscle mass in your aerobic workout, you increase the efficiency of your workout.
When you exercise your upper and lower body on an elliptical trainer, you use quads, glutes, chest, back, hamstrings, triceps, and biceps. Exercising more muscle mass results in the following benefits:
Improvement Of Fat Mobilization.
Build Muscle Endurance
Burn More Calories And Fat In Less Time
Reduced Rate Of Perceived Exertion
Regarding the reduced perceived exertion rate, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that more results are achieved with less effort. The benefits of an elliptical trainer workout have led to increased sales for both residential and commercial use. They are gaining popularity in gyms and where you may have seen one or two several years ago, you now see rows of elliptical trainers.
If you haven't used an elliptical, you should try one. If you are considering home exercise equipment, seriously consider an elliptical trainer. The benefits outweigh those you get from a treadmill and you will be doing your body a favor.
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